Check out this month’s exercises that emphasizes strengthening of the muscles that decelerate the shoulder which is crucial for baseball players, as it helps to prevent injuries by adding stability to the shoulder joint during the high-stress throwing motion. This improved stability and control can lead to better throwing accuracy and reduced the risk of overuse injuries.

Shin splints and why they always seem to pop up at the most inconvenient times. Don't let this pesky leg condition derail your season!

Nutrition is one of the most important pieces to performance, so why is it so often the most overlooked part of your game?

This month, we’re excited to feature the reverse walking bear crawl with sliders as our exercise of the week! This dynamic move is fantastic for overhead athletes, activating the crucial serratus anterior muscle to enhance shoulder stability and performance. Give it a try and feel the difference in your workouts. Whether you’re at home or on the field, this exercise will take your training to the next level. Let's get moving and stay strong!

Ideas to keep your arm from breaking down during your season.