Experience the convenience and benefits of expert-level care brought directly to your home. As a licensed Doctor of Physical Therapy, I provide personalized massage therapy that goes beyond relaxation — each session is rooted in clinical expertise to target muscle recovery, injury prevention, and improved mobility.

Whether you're an athlete managing a training load, recovering from an injury, or simply looking to reduce pain and tension, your treatment will be tailored to your specific needs using evidence-based techniques such as deep tissue work, myofascial release, and neuromuscular therapy.

Sessions are $250 within my designated treatment area. Because these services are performed by a licensed physical therapist, all or a portion of the cost may be reimbursable through your insurance plan, depending on your coverage. Documentation and superbills can be provided upon request to support claims.

As the services are performed by a licensed physical therapist, all or part of the cost may be eligible for insurance reimbursement.

At The Training Room, we take your health and your time seriously. We guarantee that you always receive expert level one on one care with a physical therapist, and not work with aides or technicians. This allows us to provide you with the best physical therapy and performance experience that gets you to your optimal human performance level sooner. In order to provide you with this quality service, we do not participate with any insurance provider plans. Instead, you are able to submit our services as out of network benefits and we will provide you with a superbill. We accept HSA and FSA. An initial evaluation at The Training Room is $195, with packages starting at $155.

We look forward to helping you achieve your goals and reach your potential.

What People Are Saying.

  • "Sam helped me recover from a devastating achilles injury. Without his help I would not have been able to return in the same season and help the Ravens with the Super Bowl!"

    Terrell Suggs

    Baltimore Ravens All Pro, LB

  • "I sustained a devastating injury to my Achilles late in the off-season and with Dr. Sam's guidance I was not only able to pitch again that year, but pitch in the World Series that same season."

    Joe Smith

    Houston Astros, P

  • “Sam helped me recover from multiple injuries including a severe right ACL, MCL, and meniscus injury. Because of Sam’s guidance, I returned to the field and played at my best the following season and earned a spot in the 2016 NFL Pro Bowl. I still use the principles I learned from Sam to stay healthy, strong, and compete at a high level in the NFL. There is no one that I trust more in injury prevention and recovery.”

    Morgan Cox

    Tennessee Titans, LS

  • “Sam was dedicated and passionate and I could not have made my recovery and returned for another Pro Bowl Season without him.”

    Marshal Yanda

    Baltimore Ravens All Pro, G

  • I have had the BEST experience at Bell Physical Therapy!! I have a Pars defect that was causing severe pain in my leg and preventing me from doing simple things such as taking a walk, doing yoga and enjoying my life. Before the onset of the pain, I was a pretty active person - I loved doing yoga, hiking, working out at the gym and taking spin classes. Once the pain started, I could not do any of those things. My orthopedic doctor recommended physical therapy. I spent two years in traditional physical therapy with little to no improvement. A friend recommended Sam and all I can say is that I am soooo thankful for that recommendation! Within three months of working with Sam, I am a completely different person! The pain is gone!!! And, I am back to most of my activities! Last weekend, I took a 4 mile hike at elevation with my husband (something I thought I could never do during this past two years) and I am back to doing yoga again! I am so thankful and grateful to Bell Physical Therapy and everything they have done for me! I am truly a huge fan and would recommend them to anyone! Thank you - you have given me my life back and I am truly grateful for it!!!

    Michelle N.

  • I've been seeing Sam for 4 months and wish I'd started years ago. I was referred to Sam by my pelvic floor physical therapist for a muscle imbalance that was causing me pain. The therapy and work out routines and coaching provided by Sam have helped correct the issue. Sam is great at designing workouts that are safe and appropriately challenging that correct muscle imbalances and build strength. In the 4 months I've been visiting Bell Physical Therapy I've gained a considerable amount of strength and move and feel much better throughout the day. I value the expertise and feel so much better, I recommended Bell Physical Therapy to my wife and she has also been a patient now for several weeks and already feels better throughout the day. Highly recommend!

    Daniel S.

  • Dr. Bell has the vast knowledge of science and body mechanics of an individual. He is able to guide and coached me recovering from a neck injury. As an athlete my whole life, I was so frustrated by not able to train as strenous as I could before. With Sam's help , I'm able to lift and do my regular routine again. Thank you for making me move better. I wouldn't have done it without his help:)

    Fitz A.

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